As Promised, Blissful Breathing Meditation

As promised a few months ago, another guided meditation which not only may assist us in our daily lives, our interactions with others, but also most certainly may assist us in our education efforts.
I take you through a guided meditation originally given by Thich Nhat Hanh in 2013.  Here is my guided meditation without the short introductory preface

Thich Nhat Hanh is a Vietnamese monk who was nominated for a Nobel Peace prize in the sixties by Dr. Martin Luther King Jr.
Enjoy 🙂

Huon River

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