Some Thoughts on How We Can Improve Our Interactions with Others

Some thoughts on how we can improve our interactions with others, how to reduce our stress and anxiety and to be more open and better communicators.

As I mentioned in the episode here is the Loving Kindness meditation (click here) without the preamble.

For more info:
Meditation for the Love of It | Sally Kempton

FAQs about Meditation

A pdf file Meditation Fundamentals



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